I studied four semesters of German at university and then I lived in Switzerland for three years. I almost didn't learn any German at all while living in Switzerland, because I was too shy to speak German with people I'd see more than once and people always wanted to practice their English on me. I never really lost my intention to improve my grasp of the language, though. To facilitate being successful at improving and retaining my German, I purchased the CD versions of beginning/intermediate German using the Rosetta Stone. This software presents everything in the target language, using audio, video, and text. It's supposed to simulate the way people learned their first language. I actually quite like it, even though it's a little on the expensive side.
I've had "improving my German" on my list of goals in LifeBalance for over a year. My goal was to do at least an hour a week. Since purchasing Rosetta Stone in November of 2003, I've completed two entire units at level one, comprising 22 total lessons, and I'm a quarter of the way through a third unit. Given that each lesson takes about an hour and I've had at least 54 weeks, I obviously haven't been very successful at doing the hour a week. I'd like to improve my consistency at working on my German and then expand my skills to being able to read things at a Reader's Digest level.
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I love my PowerBook. I have a 17" 1-GHz G4 AlBook. This isn't my first PowerBook either. I have an old 333-MHz G3 "Lombard" in a bookshelf acting as a file server and remote connection box. There's an even older PowerBook 1400 also floating around. As you might guess, I've been laptop-empowered for a number of years now (it's almost ten!) where I don't have a desktop computer. It's very convenient being able to take your life with you on the go, especially when your life involves multiple areas: web development, university-level teaching, and Ph.D. research.
My only complaint about PowerBooks is the chips in them are usually well behind the desktop in terms of power. Apple's just released a speedbumped PowerBook, but it's still only a G4 chip and 1.6 GHz at that (OK, it's faster than mine, but still!). Compare that with the desktop G5 offerings or even the dual G4 towers. My two-year-old PowerBook is only a little above the minimum specification for playing World of Warcraft. (-: So, as you might gather, this isn't much of a complaint. My Lombard stood me in good stead for all three of my spheres in life for just over three years. This one will probably go that long too. I'm not sorry about the investment in the least, even though laptops are more expensive. Go for it!
Do strongly consider buying AppleCare for your laptop. The only things you can cheaply replace in them are memory and hard drives. Everything else costs big bucks if it has a problem. AppleCare is expensive, but it's worldwide coverage and good peace of mind. I've never been sorry about AppleCare on a portable product.
I've seen many people profess a goal this year to read at least 50 books. Given that I read incessantly, I don't think I should have any trouble reading 50 books in 2005. Even discounting juvenile literature, which tends to be shorter and easier to digest, I still believe I'll be able to make 50 books in the first six months.
"How do I do it?", you ask. I usually read an hour or so before going to sleep. Combining this with a high reading speed, you can knock through books at a good clip. I also like to read in the bathtub. I often take a book with me there and read for an hour, at least once a week. Finally, I have many books in electronic form, courtesy of Project Gutenberg and Baen's WebScriptions project. This means I can carry many books easily with me on my handheld to read on planes, trains, and buses, and while waiting in line.
Oh yes, I also listen to unabridged audio books. I belong to Audible and I download two unabridged books a month to listen to on my iPod. I find it very soothing to have someone read me to sleep (remember that from when you were very young?). I set the iPod to "sleep" in 30 minutes and pick up in an audio book at the point I last remember hearing. This is usually a very slow way to get through a book as I often fall asleep within five or ten minutes of starting.
I plough through more of an audiobook while working on my 10 000 steps goal. I do 4- and 6-kilometre walks along the Brighton seaside. To do the 6-kilometre walk and return home gives me about 8500 steps and takes just over an hour. Many unabridged audio books I choose will fit into 8-12 hours. If I'm walking every day, like I should, in theory I can listen to one audiobook in under two weeks.
Step up to the plate. See if you can make 50 books this year or match my list.
There's a book called Running On Empty: Meditations for Indispensable Women. I know all about "running on empty." At one point in my life, I was working fulltime plus for a small, struggling web development agency, teaching part-time to supplement the poor income from the first job, and trying to work part-time on a Ph.D. That's a lot of time. I was running so far below empty on the gauge that, not only was I on the verge of total burnout, I had stressed and over-worked myself into frequent migraines. Migraines and I were no strangers, as I first met them in my early 20s. This, however, was on a mammoth scale. I was regularly enduring migraines resistant to painkillers up to fifteen days a month. While the magnitude of the pain and frequency fit in well my personal philosophy of, "If you're going to do it, do it 250%", I was in a constant spiral of trying to catch up and then working myself into a migraine. Add stress and repeat, as required.
I am not going to say that by simply drinking 8 glasses (2 litres) of water a day I miraculously cured my migraines and other ills of my life. That would not be the honest truth. However, I had read many articles on migraines and more than one suggested that, for many people, migraines were often induced by a combination of co-occurring factors. Stress, implicated in so many things, was obviously one factor. Another one was dehydration. Most people simply do not drink enough or drink things, like coffee, which are actually diuretics, causing a loss of water.
I probably needed a complete lifestyle change, but that was more difficult to do than simply eliminating dehydration as a contributing factor to my migraines. I took a brief leave of absence from everything I could talk my way out of on short notice and started trying to increase the amount I was drinking. I already did not drink coffee or other caffeinated beverages, so it was more a matter of training myself to drink more than replacing what I already drank. This proved to be quite tricky. Since I was young, I have despised room temperature (or warmer!) water unless it was flavoured. I always took Kool-Aid and drink crystal-flavoured water with me on my bicycle or while hiking. I didn't want all that extra sugar. Instead, I developed a system of keeping a set of three plastic one-litre water bottles in rotation from the refrigerator and invested heavily in Brita. As I finished one bottle, I would refill it from the Brita, put it back in the refrigerator, and take another cold bottle out. It was slow going for awhile, but eventually I managed to accustom myself to drinking both chilled and warm water. I keep a bottle by me at all times, which encourages me to drink without thinking about it. Most days it is very easy to drink 2 litres with little effort.
So now you know how I did it, you're probably wondering why it was worth it to do. Did I eliminate my migraines? No. I still have migraines, but at least now they're usually related to my hormonal cycles. They're less frequent and less painful. Is water responsible? I can't positively say, but I'm pretty confident it did and I'm convinced that it did no harm. I feel better and my kidneys have an easier time flushing my body of various toxins, which is also a plus.
What I can say is that I drink almost nothing else except for water (and herbal teas). I'm saving a small fortune on processed drinks while grocery shopping and even more when going out for a meal, as tap water usually isn't that expensive. It's true that the Brita's getting a good workout and the Brita filters cost money, but that cost is a drop in the bucket compared to how much people pay for coffee, Coke, and alcohol. As a side-benefit, the Brita removes all kinds of other impurities in the water.
So, in the end, I have fewer (and less painful) migraines, save a fortune on processed drinks, feel better, and help my kidneys flush toxins out more easily. And... It's easy to do now, without thinking. Start your water habit today!
See more progress on: Drink eight glasses of water each day